Yoga Techniques From Around The Web

There follows a translation of the Yoga Tantra section of Dzong-ka-ba’s The Great Exposition of Secret Mantra, one of his most important works and a monument of Tibetan Buddhist literature. Jeffrey Hopkins concludes this book with an … Continue here: Great Yoga Tantra Book by Dalai Lama

More here: Great Yoga Tantra Book by Dalai Lama

Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended …


More here: Using Yoga to Manage ADD