What is Meditation?
What is Meditation? What exactly is meditation? There are many definitions. Meditation isn’t an action. That is the tricky thing. Meditation is a settling. A disengagement from action. The techniques are for stilling the mind. We seek to meditate not so much to find a new level of awareness. It isn’t a special state. It’s a primal state. It’s the foundation of the mind, not the outer reaches. People get very confused about that. Spirituality isn’t an add on to life and not all meditation tech
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What is Meditation?
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