Podcast 55 - Meditation Breathing Exercises
Not all exercises require us to hit the gym. Sometimes the most effective techniques are also the most simple. Yoga long ago developed techniques that ask you to just sit quietly and breathe in a predetermined manner to experience changes in your health, improve your emotional well-being, and heighten your mental faculties. In this podcast I discuss two yoga breathing exercises that can be highly effective in improving your health and emotional state. These are alternate breathing and the skul
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Podcast 55 - Meditation Breathing Exercises
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